I met my friend, Lesley, for coffee Sunday and she always provides me with support, encouragement, wisdom and inspiration. This Sunday she shared an article and exercise with me from Oprah's magazine, "What do I know for sure?" (A reporter once asked Oprah this and she couldn't produce a coherent answer so she continues to reflect on the question.) I've thought about this question a lot in the last week, "What do I know for sure?" I've thought of keeping my own "what I know for sure" journal to pass on to my children one day; I guess we'll see if my good intentions materialize.........
And they have! What I know for sure.......
1. There is far more good in the world than bad.
2. Everything will be okay in the end. If it's not okay, it's not the end.
3. A successful marriage requires falling in love many times, always with the same person. -Mignon McLaughlin
4. Forgiveness = Freedom (yours)
5. The secret to having it all is believing you already do. -Unknown
6. It is very easy to make things more complicated and dramatic than they are-avoid the temptation.
7. It is good for your spirit to have a little peace and quiet every day.
8. Tears purge your body of bad energy and stress. A good cry is cleansing. Let yourself.
9. Generally speaking, if people care about their food (healthy, how it's grown, etc.) they're probably intelligent, well-rounded individuals-get to know them!!
10. Inspiration is an essential ingredient to my happiness.
Feel free to post "What you know for sure" as a comment.